When your hair starts doing its own thing without your permission, it's not just about the hair—it's about control. As a color-coded spreadsheet kind of person, losing my hair felt like losing my grip on everything. But I learned that doubt and trust can exist in the same space. In this post, I'm sharing the practical, faith-based tools that kept me anchored when everything else felt weird. You're going to be okay—one moment at a time.

Find ways to cope with depression during alopecia grief.

Ahhh, alopecia—my ride-or-die companion for over twenty years! We've seen it all together—from curious stares to those well-meaning (but oh-so-awkward) comments. Each encounter has been a reminder of how much hair loss myths shape how others see us and how we see ourselves. Embracing my baldness didn't happen with the snap of a finger — it took courage, soul-searching, and unlearning many beauty "rules" I never signed up for. But I'll never forget the  day. The day I strolled

The experience of hair loss can lead us through a range of emotional stages, including the challenging bargaining phase. If you’re...

Living with alopecia often brings about feelings of vulnerability, insecurity, and a cascade of complex thoughts. Hair loss, especially for those of us conditioned to see our hair as a key part of our identity, can deeply challenge our self-worth. If you're like me, you may have grappled with toxic thoughts or found yourself in a cycle of self-blame, feeling as though you could have done something differently. Let's acknowledge those feelings and recognize that we don't have

Meet Grace, an inspiring 10-year-old from Toronto, Ontario, who is transforming her journey with alopecia into a powerful message of self-love, creativity, and kindness. Alopecia, an autoimmune condition that results in hair loss, could easily lead one to feel isolated—but not Grace. To her, it's a superpower. "Alopecia is an autoimmune disease," Grace explains. "Basically, your hair falls out because your body thinks your hair is bad. It doesn't stop you from doing anything;

Alopecia is not just a change in appearance; it's an emotional course that can affect both the individual experiencing it and their loved...

In a society often fixated on flawless appearances, Alison Mann emerges as a symbol of strength and sincerity. Having faced alopecia from a young age, she has turned her personal experience into a powerful advocacy mission, helping others through their struggles. As a committed psychotherapist therapist based in New Jersey, New York, and a social media influencer, Alison motivates many to accept and cherish their individuality through her platforms. By delving into her journe

From wigs to wings, a 20-year love-hate affair to self-love and freedom.

Redefining beauty with alopecia - a quick pep talk

Hair loss due to alopecia can feel like a profound upheaval, shaking not only your appearance but also your sense of self. Many...