When your hair starts doing its own thing without your permission, it's not just about the hair—it's about control. As a color-coded spreadsheet kind of person, losing my hair felt like losing my grip on everything. But I learned that doubt and trust can exist in the same space. In this post, I'm sharing the practical, faith-based tools that kept me anchored when everything else felt weird. You're going to be okay—one moment at a time.

Fall is calling, bestie! From golden-hour photo shoots to kindness walks and stargazing nights, there are endless ways to enjoy the crisp air and cozy vibes of autumn. Step outside, soak up the magic, and let this season remind you just how beautiful change can be.

Stepping into the empowerment stage of alopecia is like uncovering a hidden treasure—a genuine, unfiltered version of yourself. Your alopecia journey has taken you through fear, uncertainty, and discomfort, bringing you to this moment. Congratulations! It's a liberating space where the weight of others' opinions fades, and your voice becomes stronger than ever. You know who you are, and every step forward proves that embracing your truth leads to a life of authenticity. But w

Dating can be an adventure filled with excitement—but when alopecia enters the picture, it might feel like you're lugging around a suitcase of "what-ifs." What if my bald look isn't appealing? What if I face judgment before even saying hello? Sound familiar? Fear not; you're in good company! When I first ventured into online dating, I was intimidated. The digital realm can be harsh, laden with filters and snap judgments. Initially, my profile showcased a mix of looks—some wit

Living with alopecia often brings about feelings of vulnerability, insecurity, and a cascade of complex thoughts. Hair loss, especially for those of us conditioned to see our hair as a key part of our identity, can deeply challenge our self-worth. If you're like me, you may have grappled with toxic thoughts or found yourself in a cycle of self-blame, feeling as though you could have done something differently. Let's acknowledge those feelings and recognize that we don't have

Meet Grace, an inspiring 10-year-old from Toronto, Ontario, who is transforming her journey with alopecia into a powerful message of self-love, creativity, and kindness. Alopecia, an autoimmune condition that results in hair loss, could easily lead one to feel isolated—but not Grace. To her, it's a superpower. "Alopecia is an autoimmune disease," Grace explains. "Basically, your hair falls out because your body thinks your hair is bad. It doesn't stop you from doing anything;

Experiencing alopecia goes beyond simply losing hair; it can touch your mental well-being and, at times, may feel overwhelming or even isolating.   Like  many, you might have believed that your first dermatologist visit would be a quick fix—perhaps a pill, a magical topical solution, and then poof! Problem solved. But for most, the reality is quite different. For me, that first appointment was disappointingly short. I left with more questions than answers, feeling unheard and

In the heart of the public health community, a beacon of inspiration shines through Anthony Gilding's journey. A graduate student, clinical researcher, and dedicated advocate, Anthony's narrative is one of resilience, self-acceptance, and unwavering passion. Join us as we dive into his personal experiences, interests, and vital impact on the alopecia community. The Early Years: A Journey Begins It all started when Anthony was just seven years old. He remembers the first signs

In a society often fixated on flawless appearances, Alison Mann emerges as a symbol of strength and sincerity. Having faced alopecia from a young age, she has turned her personal experience into a powerful advocacy mission, helping others through their struggles. As a committed psychotherapist therapist based in New Jersey, New York, and a social media influencer, Alison motivates many to accept and cherish their individuality through her platforms. By delving into her journe

On October 17, 2023, I woke up to a “normal” day filled with too many snooze-button smacks, a mad dash to the shower, and a barely made-it exit from my house. But something wasn’t normal about this day, and I knew it as soon as I closed the door behind me. No wig. For the first time in my 20-year relationship with wigs, I had decided to leave home without one, heading to work unapologetically and fully bald. To say wigs have been my safety blanket is an understatement. I've h

From wigs to wings, a 20-year love-hate affair to self-love and freedom.

Redefining beauty with alopecia - a quick pep talk