When your hair starts doing its own thing without your permission, it's not just about the hair—it's about control. As a color-coded spreadsheet kind of person, losing my hair felt like losing my grip on everything. But I learned that doubt and trust can exist in the same space. In this post, I'm sharing the practical, faith-based tools that kept me anchored when everything else felt weird. You're going to be okay—one moment at a time.

Stepping into the empowerment stage of alopecia is like uncovering a hidden treasure—a genuine, unfiltered version of yourself. Your alopecia journey has taken you through fear, uncertainty, and discomfort, bringing you to this moment. Congratulations! It's a liberating space where the weight of others' opinions fades, and your voice becomes stronger than ever. You know who you are, and every step forward proves that embracing your truth leads to a life of authenticity. But w

Find ways to cope with depression during alopecia grief.

The experience of hair loss can lead us through a range of emotional stages, including the challenging bargaining phase. If you’re...

Living with alopecia often brings about feelings of vulnerability, insecurity, and a cascade of complex thoughts. Hair loss, especially for those of us conditioned to see our hair as a key part of our identity, can deeply challenge our self-worth. If you're like me, you may have grappled with toxic thoughts or found yourself in a cycle of self-blame, feeling as though you could have done something differently. Let's acknowledge those feelings and recognize that we don't have

Meet Grace, an inspiring 10-year-old from Toronto, Ontario, who is transforming her journey with alopecia into a powerful message of self-love, creativity, and kindness. Alopecia, an autoimmune condition that results in hair loss, could easily lead one to feel isolated—but not Grace. To her, it's a superpower. "Alopecia is an autoimmune disease," Grace explains. "Basically, your hair falls out because your body thinks your hair is bad. It doesn't stop you from doing anything;

Experiencing alopecia goes beyond simply losing hair; it can touch your mental well-being and, at times, may feel overwhelming or even isolating.   Like  many, you might have believed that your first dermatologist visit would be a quick fix—perhaps a pill, a magical topical solution, and then poof! Problem solved. But for most, the reality is quite different. For me, that first appointment was disappointingly short. I left with more questions than answers, feeling unheard and

Alopecia is not just a change in appearance; it's an emotional course that can affect both the individual experiencing it and their loved...

In a society often fixated on flawless appearances, Alison Mann emerges as a symbol of strength and sincerity. Having faced alopecia from a young age, she has turned her personal experience into a powerful advocacy mission, helping others through their struggles. As a committed psychotherapist therapist based in New Jersey, New York, and a social media influencer, Alison motivates many to accept and cherish their individuality through her platforms. By delving into her journe

Redefining beauty with alopecia - a quick pep talk

Alopecia can be a deeply unsettling experience, not just for those who face hair loss, but also for their friends and family. When you or...

Hair loss due to alopecia can feel like a profound upheaval, shaking not only your appearance but also your sense of self. Many...